Hamburger Cabbage Recipe

Hamburger cabbage is a delicious, hearty, and healthy one-pan meal featuring ground beef (or another type of meat) and cabbage as the primary ingredients. This dish combines the richness of the beef with the crisp texture and mild flavor of cabbage, creating a flavorful meal that’s satisfying and easy to prepare.

This dish is often made by browning ground beef in a skillet and then adding cabbage and other vegetables, allowing everything to cook together. The result is a comforting, low-carb meal that’s perfect for busy weeknights or meal prep.

Why is Hamburger Cabbage So Popular?

• Quick and Easy: It’s a one-pot meal, which means less cleanup time.
• Versatile: You can customize the recipe by adding extra vegetables or changing up the seasonings.
• Nutrient-Packed: Cabbage is low in calories but packed with fiber, vitamins, and minerals.
• Budget-Friendly: Ground beef and cabbage are inexpensive, making this dish affordable for most families.

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Why You’ll Love This Hamburger Cabbage Recipe

There are several reasons why this hamburger cabbage recipe will quickly become one of your go-to meals.

• Quick and Easy: You can prepare this dish in less than 30 minutes. It’s perfect for busy nights when you don’t have much time to cook.
• Low-Carb Option: For those on a keto diet or looking to reduce carbohydrates, hamburger cabbage is a great choice as it contains no starchy ingredients like potatoes or pasta.
• Hearty and Filling: Despite being low-carb, this dish is filling and provides plenty of energy due to the protein and fiber content.
• Budget-Friendly: Cabbage and ground beef are both affordable ingredients, making this meal perfect for anyone on a budget.
• Meal Prep Friendly: This dish stores well, making it ideal for meal prep. It can be made in bulk and eaten throughout the week.

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Key Ingredients for Hamburger Cabbage

To make a delicious hamburger cabbage recipe, you’ll need the following key ingredients:

1. Ground Beef:
   • Ground beef is the classic choice for this recipe. You can use lean ground beef (90% lean) or regular ground beef, depending on your preference. For a healthier version, opt for leaner cuts.
   • Fat Content: The more fat in the beef, the more flavor it will have. However, leaner beef will yield less grease, making it a better option for those watching their fat intake.
2. Cabbage:
   • Cabbage adds crunch, fiber, and vitamins. You can use green cabbage or purple cabbage, depending on your preference.
   • Preparation Tip: Shred the cabbage into thin strips to help it cook faster and blend seamlessly with the beef.
3. Onions & Garlic:
   • Onions add sweetness, while garlic brings a savory depth to the flavor profile. Both ingredients should be chopped finely for even distribution in the dish.
4. Seasonings & Sauces:
   • Basic seasonings like salt, pepper, paprika, and garlic powder are essential.
   • Optional additions include soy sauce, Worcestershire sauce, or even hot sauce for an extra kick.

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How to Make Hamburger Cabbage – Step-by-Step Recipe

Making hamburger cabbage is quick and easy. Here’s how you can prepare it step-by-step:

Step 1: Preparing the Ingredients

Start by gathering all your ingredients. Here’s what you’ll need:

• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small cabbage, shredded
• Seasonings: salt, pepper, paprika, garlic powder (to taste)

Step 2: Cooking the Ground Beef

• Heat a large skillet over medium heat. Add the ground beef and break it apart with a spatula.
• Cook until the beef is browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 3: Sautéing the Vegetables

• Add chopped onions and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onions are soft and fragrant.
• Add the shredded cabbage to the pan and stir everything together. Season with salt, pepper, and your choice of spices.

Step 4: Combining Everything

Once the cabbage has started to soften, stir in any sauces you’re using (like Worcestershire sauce or soy sauce). Let it cook for another 5-10 minutes, allowing the flavors to blend together.

Step 5: Simmering for Perfect Flavor

• Cover the skillet and let everything simmer for another 10-15 minutes. This helps the cabbage cook down and absorb all the flavors from the beef and seasonings.

Serve hot, and enjoy your easy, flavorful hamburger cabbage!

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Tips for Perfect Hamburger Cabbage Every Time

• Use Fresh Ingredients: Always choose fresh cabbage and quality ground beef for the best taste.
• Adjust Seasonings: Taste as you go and add more spices to suit your preferences. Cabbage can absorb a lot of flavor, so don’t be afraid to go bold.
• Make It Spicy: If you enjoy spice, add red pepper flakes, hot sauce, or chili powder to give the dish some heat.
• Make It Kid-Friendly: If your kids are picky eaters, you can add shredded cheese or reduce the seasoning to make the flavor milder.

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Variations of Hamburger Cabbage Recipe

This hamburger cabbage recipe is extremely versatile. Here are some variations you can try:

Keto-Friendly Hamburger Cabbage

To make this recipe even more keto-friendly, omit any starchy ingredients like potatoes or carrots. You can also add cheese on top for extra flavor and a boost of fat.

Vegetarian Version

Replace the ground beef with a plant-based meat substitute, such as Beyond Meat or lentils, for a vegetarian version of the dish.

Spicy Hamburger Cabbage

Add a kick to your hamburger cabbage by incorporating chili powder, jalapeños, or a few dashes of hot sauce into the mix.

Cabbage Roll-Inspired Hamburger Cabbage

If you love stuffed cabbage rolls, this variation mimics that flavor by adding cooked rice, tomato sauce, and herbs.

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How to Store and Reheat Hamburger Cabbage

Storing

• Let the hamburger cabbage cool to room temperature before storing it in an airtight container.
• It will stay fresh in the fridge for up to 4 days.

Reheating

• To reheat, simply warm it in a skillet over medium heat or microwave it in 30-second intervals until heated through.

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Nutritional Benefits of Hamburger Cabbage

Here are some of the nutritional benefits of this dish:

Ingredient	Nutritional Value
Cabbage	High in fiber, vitamin C, and antioxidants.
Ground Beef	A good source of protein, iron, and B vitamins.
Onions & Garlic	High in antioxidants, supports heart health and immunity.

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Frequently Asked Questions (FAQs) About Hamburger Cabbage Recipe

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Final Thoughts

The hamburger cabbage recipe is a simple, flavorful, and healthy meal that can easily be customized to suit your tastes. Whether you prefer it spicy, cheesy, or vegetarian, this dish offers plenty of room for creativity. Plus, it’s budget-friendly, low-carb, and packed with nutrients, making it a perfect choice for your next meal.

Try it out today and enjoy the delicious flavors of hamburger cabbage!

More Recipes To Try

• Ground Beef Cabbage Recipe

• Old Fashioned Vegetable Beef Soup Recipe

• Easy Ground Beef Recipes