Chicken apple sausage is a modern twist on traditional sausage that has quickly gained popularity in homes and restaurants for its unique balance of sweet and savory flavors. At its core, it’s a sausage made primarily from lean ground chicken, infused with the natural sweetness of apples, and seasoned with a delicate blend of spices.
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Apples are frequently used in cooking to complement savory proteins, especially poultry. Their light acidity and sweetness help balance out flavors and add moisture to dishes. This idea was adapted into chicken sausage as a healthier, flavorful alternative to pork-based sausages.
“Chicken apple sausage is proof that sausage can be healthy, flavorful, and a little bit sweet—all at once.” — Gourmet Kitchen Journal
Available Forms:
| Type | Description |
|---|---|
| Pre-cooked links | Ready to eat, just heat and serve |
| Uncooked fresh sausage | Must be cooked thoroughly before eating |
| Ground chicken apple mix | Sold for shaping into patties or crumbles |
| Organic/Nitrate-free | Cleaner labels with no artificial preservatives |
Chicken Apple Sausage Nutrition Facts
Chicken apple sausage is often marketed as a healthier alternative to traditional pork sausage. Here’s a look at the average nutrition facts per 85g (about 1 link):
| Nutrient | Amount |
|---|---|
| Calories | 140-170 kcal |
| Protein | 13-16g |
| Total Fat | 7-10g |
| Saturated Fat | 2-3g |
| Carbohydrates | 3-5g |
| Sugar | 1-3g |
| Sodium | 500-600mg |
| Cholesterol | 60-70mg |
Chicken provides lean protein, while apples contribute a small amount of natural sugar. Most versions are gluten-free and can fit into low-carb diets, depending on added ingredients.
What Does Chicken Apple Sausage Taste Like?
The flavor of chicken apple sausage is best described as mildly sweet, slightly tangy, and well-seasoned. The apples offer a fruity note that complements the savory chicken, while the spices add depth without overwhelming the palate. Some versions include a hint of smoke, cinnamon, or herbs like sage and rosemary, which enhance complexity.
The texture is firm but juicy, especially when pan-fried or grilled. Because of the sweetness from apples, this sausage pairs well with both savory and sweet dishes.
Ingredients in Chicken Apple Sausage
Ingredients may vary by brand or recipe, but here are common components:
- Ground chicken (white or dark meat)
- Apples (fresh, dried, or juice)
- Onion and garlic
- Salt and black pepper
- Sage, rosemary, or thyme
- Nutmeg or cinnamon (optional)
- Natural casing (optional)
More natural versions avoid preservatives like sodium nitrate or artificial flavors.
How to Cook Chicken Apple Sausage (5 Easy Methods)
1. Pan-Frying
- Add 1 tbsp of oil to a skillet over medium heat.
- Cook sausage links for 8-10 minutes, turning frequently.
- Internal temperature should reach 165°F (74°C).
2. Baking
- Preheat oven to 375°F (190°C).
- Place sausages on a baking sheet lined with foil.
- Bake for 20-25 minutes, flipping halfway through.
3. Grilling
- Preheat grill to medium-high heat.
- Grill links for 6-7 minutes per side.
- Great for adding smoky flavor.
4. Air Frying
- Preheat air fryer to 375°F.
- Cook for 10-12 minutes, shaking halfway through.
5. Simmering
- Place sausages in a pot of water.
- Simmer for 15-20 minutes until cooked through.
- Best for uncooked sausage.
Best Chicken Apple Sausage Recipes to Try at Home
- Chicken Apple Sausage Breakfast Skillet with eggs, potatoes, and spinach.
- Fall Sausage Sheet Pan Dinner with squash and Brussels sprouts.
- Sweet and Savory Pasta with chicken apple sausage and a creamy garlic sauce.
- Sausage and Apple Stuffing — perfect for Thanksgiving.
- Chicken Apple Sausage Stir-Fry with bell peppers and soy sauce.
Can You Make Chicken Apple Sausage from Scratch?
Yes! Making it at home gives you control over ingredients and taste.
Basic Homemade Recipe:
- 1 lb ground chicken
- 1 small apple, finely grated
- 1/4 cup onion, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp sage or rosemary
Instructions:
- Mix all ingredients in a large bowl.
- Form into patties or stuff into casings.
- Cook as desired or freeze for later.
Homemade sausage lasts 3 days in the fridge or 3 months in the freezer.
Is Chicken Apple Sausage Healthy?
Pros:
- Lower in fat than pork sausage
- High in protein
- Contains real fruit
- Often nitrate-free and preservative-free
Cons:
- Can be high in sodium
- Some brands contain added sugar
Check labels for organic or all-natural options to reduce additives.
What to Serve with Chicken Apple Sausage?
- For Breakfast: Eggs, toast, fruit salad, hash browns
- For Lunch/Dinner: Roasted sweet potatoes, wild rice, sautéed greens
- With Pasta: Cream sauces or Alfredo, orzo, penne
- Sauces: Mustard, apple cider glaze, maple syrup drizzle
Where to Buy Chicken Apple Sausage (Top Brands)
- Aidells (widely available, fully cooked)
- Applegate (organic, no nitrates)
- Trader Joe’s (affordable and flavorful)
- Whole Foods 365 (clean ingredients)
- Johnsonville (more traditional but includes apple)
How to Store and Freeze Chicken Apple Sausage
- Refrigerate cooked or uncooked sausage for up to 3-5 days.
- Freeze in an airtight container for up to 3 months.
- Reheat in skillet or microwave until hot (165°F).
FAQs About Chicken Apple Sausage
Can you eat it raw?
No. Uncooked versions must be fully cooked first.
Is it pre-cooked?
Many store-bought versions are. Always check the label.
Can dogs eat it?
Small amounts may be safe, but avoid added onions or garlic.
Is it gluten-free?
Often yes, but always verify on the packaging.
Final Thoughts
Chicken apple sausage is a flavorful, healthy, and convenient alternative to traditional sausage. It’s perfect for anyone seeking a lower-fat, protein-rich option with a touch of sweetness. Whether you’re pan-frying it for breakfast or baking it in a holiday stuffing, this sausage offers unbeatable taste and versatility.
If you haven’t tried chicken apple sausage yet, consider picking up a pack—or making your own—to add a new favorite to your meals.
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