Did you know that casseroles account for nearly 50% of family dinners in the United States? If you’re looking for a wholesome, delicious option that the whole family will love, then this chicken broccoli rice casserole recipe is just what you need! Bursting with flavor and easy to prepare, this dish brings together tender chicken, vibrant broccoli, and hearty rice in one convenient casserole. Perfect for weeknight meals or meal prep, this recipe is not only comforting but also nutritious.
Table of Contents
Ingredients List
To create this mouth-watering chicken broccoli rice casserole, you’ll need the following ingredients:
2 cups cooked chicken
2 cups broccoli florets
1 cup long-grain white rice
2 cups chicken broth
1 cup cream of chicken soup
1 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste
1 tsp paprika (for a smokier taste)
Optional toppings: Bread crumbs or additional cheese for a crispy topping.
Timing
This chicken broccoli rice casserole takes a total of 90 minutes from start to finish, which is about 20% less time than the average casserole recipe, making it perfect for those busy weeknights!
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease a 9×13 casserole dish with cooking spray or olive oil to prevent sticking.
Step 2: Cook the Rice
In a medium pot, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until fully cooked. This will infuse the rice with rich chicken flavors.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the cooked rice, shredded chicken, broccoli, cream of chicken soup, garlic powder, salt, pepper, and paprika. Stir until all ingredients are evenly coated.
Step 4: Assemble the Casserole
Transfer the mixture into the greased casserole dish, spreading it out evenly. If you’re using breadcrumbs or additional cheese, sprinkle them on top for added texture.
Step 5: Bake
Cover the casserole with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil for the last 10-15 minutes to allow the top to become golden and crunchy.
Step 6: Serve and Enjoy
Once baked, let the casserole cool for a few minutes. Serve warm and enjoy this comforting meal with your family or friends!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 calories |
| Protein | 25g |
| Carbohydrates | 40g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Fat | 12g |
| Sodium | 600mg |
This chicken broccoli rice casserole is not only delicious but also offers a balanced nutritional profile, with a focus on protein and fiber to keep you full.
Healthier Alternatives for the Recipe
- Swap Cream of Chicken Soup: Use a homemade version with Greek yogurt and spices for a lighter option.
- Low-Carb Version: Substitute rice with cauliflower rice to create a keto-friendly dish.
- Add More Veggies: Feel free to include bell peppers, spinach, or carrots to enhance nutrient density.
Serving Suggestions
Transform your chicken broccoli rice casserole into a full meal by pairing it with a side salad or some roasted vegetables. For a gourmet touch, drizzle with balsamic glaze to elevate the flavors. To personalize it further, serve with hot sauce or lemon wedges for an added zing.
Common Mistakes to Avoid
- Not Cooking the Rice Properly: Make sure the rice absorbs enough broth; undercooked rice can lead to a crunchy texture.
- Overcrowding the Casserole: Give enough space in the dish for even cooking; too packed can result in uneven baking.
- Skipping the Topping: A crunchy topping enhances texture – don’t skip it!
Storing Tips for the Recipe
For optimal freshness, store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’d like to keep it longer, freeze the casserole for up to 2 months. When reheating, sprinkle a little bit of water on top before covering with foil to retain moisture.
Conclusion
In summary, this chicken broccoli rice casserole is a delicious, easy, and nutritious family meal that you can quickly whip up on a busy weeknight. Why not give it a try this evening? We’d love to hear your thoughts! Share your experience in the comments below or explore more delicious recipes on our site.
FAQs
Can I make this casserole ahead of time?
Absolutely! Assemble the casserole, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.
What can I do if I don’t have chicken broth?
You can substitute chicken broth with vegetable broth or water mixed with some seasoning to maintain flavor.
Can I use other vegetables in this casserole?
Definitely! Feel free to customize with your favorite vegetables such as mushrooms, carrots, or peas.
For more delicious healthy recipes, check out EatingWell’s website for inspiration!
Give Your Feedback On this Recipe
There are no reviews yet. Be the first one to write one.
