Cabbage and ground beef might seem like humble ingredients, but when combined, they create a flavorful and satisfying dish that’s perfect for any meal. Whether you’re looking for a budget-friendly dinner or a hearty comfort food option, this ground beef cabbage recipe is both easy to prepare and full of nutrients. Let’s dive into how you can make this dish, why it’s so great for your health, and how you can customize it to fit your preferences.
What is Ground Beef Cabbage Recipe?
Ground beef cabbage recipe is a simple yet hearty dish made by combining ground beef and cabbage with a mix of seasonings and sometimes additional vegetables. The result is a satisfying, savory meal that’s low in carbohydrates and full of flavor.
This dish is versatile and can be made in a variety of ways. It’s commonly served in many countries, with variations like stuffed cabbage rolls or cabbage stir-fries. However, the basic recipe typically involves sautéing the cabbage with seasoned ground beef, often with the addition of onions, garlic, and other vegetables.
Why is it so popular?
- Budget-friendly: Both ground beef and cabbage are affordable ingredients, making this dish a great choice for families or anyone looking to save on groceries.
- Nutritious: Cabbage is an excellent source of vitamins C and K, while ground beef provides protein, iron, and zinc.
- Customizable: You can easily modify this dish by adding your favorite vegetables or adjusting the seasonings.
Why You Should Try This Ground Beef Cabbage Recipe
1. Nutritional Benefits
One of the biggest reasons to try this ground beef cabbage recipe is its impressive nutritional profile. Both ground beef and cabbage offer significant health benefits:
- Ground Beef: High in protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle growth and help maintain a healthy immune system.
- Cabbage: Rich in vitamin C, K, and fiber, cabbage is an antioxidant powerhouse that helps promote digestion and reduce inflammation.
2. Low-Carb and Keto-Friendly
This dish is perfect for those following a low-carb or keto diet. Cabbage is low in carbs and high in fiber, making it an excellent substitute for high-carb vegetables like potatoes or rice. When paired with lean ground beef, this dish can easily fit into your keto meal plan.
3. Great for Meal Prep
The ground beef cabbage recipe is ideal for meal prepping. It can be made in large batches and stored in the refrigerator for several days. This makes it a great option for busy individuals who need a quick, nutritious meal on hand.
4. Easy and Quick to Make
This recipe is simple to prepare and doesn’t require much time in the kitchen. You can have a hearty and satisfying meal ready in under 30 minutes, making it perfect for weeknight dinners or when you’re short on time.
Ingredients You’ll Need for Ground Beef Cabbage Recipe
Main Ingredients
- Ground Beef: The star ingredient of this recipe. You can use 80/20 ground beef for a balanced fat-to-protein ratio, or go leaner with 90/10 ground beef for a healthier version.
- Cabbage: Green cabbage works best in this recipe, but you can also use red cabbage for a different look and flavor.
- Onion and Garlic: Aromatics that add depth to the dish. You can use yellow or white onions for their mild flavor.
Optional Ingredients and Variations
- Spices: Add paprika, cumin, black pepper, or chili powder for extra flavor.
- Vegetables: Feel free to incorporate carrots, bell peppers, or tomatoes for additional texture and nutrients.
- Sauces: For more depth, you can add a splash of soy sauce, Worcestershire sauce, or tomato paste.
- Cheese: A sprinkle of grated cheese on top of the dish can add a creamy touch.
How to Make a Delicious Ground Beef Cabbage Recipe
Follow these easy steps to make a delicious ground beef cabbage recipe:
Step-by-Step Instructions
- Prepare the Ingredients
- Slice the cabbage into thin strips or chop it into bite-sized pieces.
- Dice the onion and mince the garlic.
- Cook the Ground Beef
- Heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon.
- Once the beef is browned and cooked through, drain any excess fat and set the beef aside.
- Sauté the Aromatics
- In the same skillet, add a little oil and sauté the diced onion and garlic until fragrant and translucent, about 3-5 minutes.
- Cook the Cabbage
- Add the sliced cabbage to the skillet and cook until it starts to wilt, about 5-7 minutes. Stir occasionally to prevent burning.
- Combine the Beef and Cabbage
- Add the cooked ground beef back to the skillet with the cabbage. Stir everything together and let it cook for another 5-10 minutes, so the flavors meld together.
- Season and Serve
- Add salt, pepper, and your choice of spices to taste. If desired, sprinkle cheese over the top and let it melt before serving.
Variations of Ground Beef Cabbage Recipe You Can Try
While the basic ground beef cabbage recipe is fantastic, there are several ways you can alter it to suit your tastes or dietary needs.
Ground Beef and Cabbage Stir-Fry Recipe
If you prefer more texture in your dish, try making a stir-fry version. Instead of simmering the cabbage, sauté it quickly over high heat to maintain its crunch. You can add a splash of soy sauce or sesame oil for extra flavor.
Ground Beef Cabbage Soup Recipe
For a heartier, soupy version, add some beef broth or vegetable broth to the mixture. Let it simmer for 30 minutes, allowing the flavors to blend together in a comforting bowl of soup.
Ground Beef Cabbage Rolls Recipe
Take this recipe to the next level by wrapping the beef and cabbage mixture in whole cabbage leaves. These stuffed cabbage rolls are perfect for a fun, hands-on dinner.
Tips for Making Ground Beef Cabbage Recipe Even Better
Healthier Versions
- Swap ground beef for lean ground turkey to reduce fat and calories.
- Add more vegetables, like bell peppers or carrots, to increase fiber content.
- Use olive oil instead of butter for a healthier fat option.
Meal Prep Tips
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: You can freeze this dish for up to 3 months. Just let it cool completely before storing it in freezer-safe containers.
- Reheating: Reheat in a skillet over medium heat or in the microwave until hot.
Pairing Side Dishes
- A fresh salad with a light vinaigrette pairs wonderfully with this savory dish.
- For a low-carb option, serve it alongside mashed cauliflower or roasted vegetables.
Frequently Asked Questions About Ground Beef Cabbage Recipe
Can I use ground turkey instead of ground beef in this recipe?
Yes, ground turkey is a great alternative for a leaner version of this dish. Just make sure to cook it thoroughly, as turkey can dry out more easily than beef.
How do I store leftover ground beef cabbage?
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm in a skillet or microwave.
Can I make this recipe in a slow cooker or Instant Pot?
Yes! For a slow cooker version, combine all the ingredients in the crockpot and cook on low for 6-7 hours. In an Instant Pot, sauté the beef and vegetables, then set the pressure cooker to cook for 10 minutes.
How can I make the recipe spicier or milder?
To make it spicier, add chili flakes or hot sauce. For a milder version, omit the spices or use only mild paprika.
Serving Ground Beef Cabbage Recipe
How to Plate the Dish for Maximum Appeal
Serve your ground beef cabbage recipe in a large bowl or plate, and garnish with freshly chopped parsley or a sprinkle of cheese for added flavor.
How to Serve at a Party
This dish is great for serving in a family-style setting. Just make sure to have plenty of sides, like rice or roasted vegetables, to complement the dish.
Ground Beef Cabbage Recipe Variations Around the World
Polish Stuffed Cabbage (Golabki)
In Poland, stuffed cabbage leaves are filled with ground beef, rice, and seasoning, then simmered in tomato sauce.
Irish Beef and Cabbage
An Irish version typically includes boiled cabbage and potatoes along with ground beef, offering a heartier meal.
Russian Cabbage Rolls (Holubtsi)
In Russia, cabbage rolls are stuffed with a mixture of ground beef, rice, and spices, then simmered in a rich tomato sauce.
Conclusion
This ground beef cabbage recipe is a simple, healthy, and flavorful dish that can be easily adapted to suit different tastes and dietary needs. Whether you’re following a low-carb, keto, or gluten-free diet, or just want a quick and satisfying meal, this recipe has something for everyone. Give it a try and enjoy a nutritious meal that’s both comforting and delicious.
